What should you be cooking in May?

May ingredients for seasonal cooking

Here is what you should be buying and cooking with this month:

Fuit and Vegetables: Asparagus, Beetroot, Cabbage (Pointed), Cauliflower, Chicory, Chilli peppers, Elderflowers, Fennel (home-grown), Leeks, Lettuce, Mushrooms, Onions, Oranges (navel), Potatoes (Desiree, King Edward, Salad, Pentland Javelin, Jersey Royal), Rhubarb, Rocket, Sorrel, Spinach (home grown), Spring greens, Spring onions, Squash, Turnips (winter), Watercress.

Meat and Game: Chicken, Lamb (Spring, British), Pork,

Fish and Shellfish: Haddock, Herring, Mussels (farmed), Salmon (Atlantic farmed), Seabass (farmed), Trout (rainbow)

Fish recommendations are a guide only; please check current information with the Marine Conservation Society, Good Fish Guide

Click on the ingredient name for more information and see below for Delia’s recipes using ingredients available this month

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