Quick and healthy, stir-fries are made for midweek eating when you arrive home tired and hungry from work.

Enjoy Delia's oriental-inspired recipes for fast feasting.

The Delia Online Cookery School: Recipes for Chinese Stir-fried Chicken and Chinese Stir-fried Rice are included in this collection. You can watch how to make both of them in our video. Just click the image to play.

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