Gluten free eating

Over 500,000 people in the UK are suffering from coeliac disease which means they can't eat any food containing gluten. Cooking for anyone who has to follow a gluten free diet can be a minefield particuarly if you are not familiar with the disease.

What is gluten?

Gluten is a protein found in cereals wheat, barley and rye

What everyday foods is it found it?

Gluten is found in bread, pasta, breakfast cereals, flour, pastry, pizza bases, cakes, biscuits, soups, sauces, ready meals and sausages

Has Delia written any gluten free recipes?

Delia doesn't have a specific collection of gluten free recipes, although all of the recipes in her Delia's Cakes book were tested using gluten free ingredients and you can find them all listed here

Delia's gluten free recipes

For more information on Coeliac disease, recipes, eating out and living gluten free, please contact Coeliac UK, an independent charity who for over 50 years have been sharing their expertise to ensure nobody lives a limited life without gluten