A picture of Delia's Easy Overnight Maple Oats recipe

Easy Overnight Maple Oats

Maple from Canada Sponsored Recipe Collection

Plums, chia seeds, almonds, yoghurt and maple syrup combine to make a satisfying, energising breakfast.

Versatile, delicious and naturally produced, pure Canadian maple syrup is free from artificial additives and flavourings and a natural source of energy. Make it your Christmas ingredient this festive season and join in the celebrations on Maple Syrup Day - December 17 - head over to our competition page to be in with a chance of winning a Maple cookbook and Maple cooking ingredients.

Serves 4 portions Preparation time: 10 mins Difficulty: Easy

Print this page

  • method
  • Ingredients


1. In a bowl or sealable container, mix oats, chia seeds, almond milk, yoghurt, maple syrup, half the chopped nuts and nutmeg together.
2. Stir through 5 chopped plums, cover and leave refrigerated overnight.
3. When ready to serve, stir and divide into bowls or glasses.
4. Top with remaining chopped plums, almonds or hazelnuts, and an extra drizzle of maple syrup.
5. Adapt this year-round dish using your favourite seasonal fruit.


225g rolled oats
3 tbsp chia seeds
600ml unsweetened almond milk
4 tbsp Greek or natural yoghurt
4 tbsp pure maple syrup (preferably dark syrup for its robust taste)
4 tbsp roughly chopped almonds or hazelnuts
1 tsp nutmeg
6 ripe, stoned and chopped plums

You are here

Trim content

Built by Lightflows Digital Agency