About shallow fried fish
Asked on 6 May 2020 by ROSSPOT
Is shallow Fried Fish healthier than deep fried or breaded?
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Hello,
It’s healthier on the purse but not the person!
Best wishes
Lindsey
Compared to deep frying, is shallow frying healthier for the person?
If not what is a healthier way, what about breaded and baked in a toaster oven, we're just two old folk.
Hello,
No because the batter will still absorb the same amount oi oil.
You can cook crumbed fish in the over with just a little spray of oil (I use fry Light). Or without the crumbs you can cook under a grill or poach in a frying pan. I would grill fish without breadcrumbs as they are likely to burn.
We have a collection of lighter recipes here.
Best wishes
Lindsey