Provençale Crusted Cod with Provençale Tomatoes
This is virtually an all-in-one meal cooked under the grill, except perhaps it needs a few new potatoes and a green salad to accompany it.
|1 piece of cod or fresh haddock weighing 6-8 oz (175-225 g)|
|2 medium ripe red tomatoes|
|2 tablespoons breadcrumbs|
|1 level tablespoon fresh chopped herbs (a mixture of parsley, thyme and tarragon – or if these are not available use ½ level teaspoon dried thyme, ½ level teaspoon dried tarragon and 1 tablespoon parsley)|
|1 clove of garlic, crushed|
|grated zest of half a lemon|
|juice of half a lemon|
|2 tablespoons olive oil|
|a little extra oil|
|salt and freshly milled black pepper|
|Oven temperatures and Conversions|
|Click here for information|
|You will also need a small baking sheet or fireproof gratin dish.|
This recipe is taken from Delia Smith's One is Fun!
First of all pre-heat the grill, then in a basin simply mix the breadcrumbs, herbs, garlic and lemon zest with half the lemon juice and the 2 tablespoons of olive oil until thoroughly blended.
Then season well with salt and freshly milled pepper.
Now spread two-thirds of the breadcrumb mixture over the fish, pressing it firmly into the flesh.
Spoon the rest over the tomato halves.
Return to Homepage
Visit the Delia Online Cookery School with Waitrose
Click here to go to Waitrose.com
Copyright © 2009 Delia Smith/New Crane Internet Limited, ALL RIGHTS RESERVED.
Four pieces of any white fish can be used for this dish, though my own personal choice is cod steaks on the bone.
This recipe is delightfully different and makes a complete meal for two to three people with perhaps a simple green salad with a lemony dressing as an accompaniment.
Most Popular recipes
- Buttered Jersey Royals with Parsley, Mint and Chives
- Salmon en Croute
- Pile-it-high Orange and Rhubarb Meringue Pie
30 May 2015 08:37
Goats cheese 🐐
29 May 2015 17:16
|Food and travel||
25 Apr 2015 22:23
|Can Anyone Help?||
mary berry rich fruit cake
29 May 2015 18:35
01 Mar 2015 15:04
Dawniej and Taddie, jacket potatoes
29 May 2015 17:36
16 May 2015 20:21