Sauteed Caramelised Fennel
Fennel's lovely aniseed flavour is here warmed up by caramelising with sugar and cider vinegar. Traditionally, fennel goes with fish but this recipe is also recommended with roast chicken.
|4 medium-sized heads fennel|
|1 oz (25 g) butter|
|1 rounded teaspoon granulated sugar|
|10 fl oz (275 ml) medium cider|
|2 fl oz (55 ml) cider vinegar|
|Oven temperatures and Conversions|
|Click here for information|
|You will need a wide saucepan with a lid, of about 9-10 inches (23-25.5 cm) in diameter, into which the trimmed fennel will fit snugly.|
This recipe is taken from Delia Smith’s Winter Collection.
To prepare the fennel bulbs, first cut off the leafy fronds and reserve them for a garnish. Now trim off the green shoot by cutting diagonally to make a V-shape. Then slice off the root part at the other end, keeping the bulb intact, and remove any tough or brown outer layers, then slice across each bulb to cut it in half. Then place the fennel in a fan steamer set in the saucepan with 1 inch (2.5 cm) of boiling water under it. Cover and steam for 10 minutes, then remove them from the steamer, throw out the water, wipe the inside of the pan with kitchen paper and return it to the heat.Next melt the butter and sugar in the saucepan and when it starts to foam, stir it around the pan until the sugar dissolves, then add the fennel, cut side down.
Keeping the heat fairly high, brown it for 5 minutes, then turn the pieces over and brown them on the other side for another 3 minutes. Now combine the cider, cider vinegar and a little salt, and pour this into the pan; then, keeping the cut side of the fennel facing upwards, cover with a lid and simmer gently for 20 minutes. After that turn the fennel over again. Then continue to cook for a further 20-25 minutes (this time uncovered). Watch carefully during the last 10 minutes and test to see if it is cooked by inserting a skewer.
When the fennel is tender enough, raise the heat so that the remaining juices reduce to a glaze. Shake the pan carefully to give an even covering of the caramel glaze. Now transfer the whole lot to a warm serving dish with the cut surfaces upwards and scatter with the chopped fennel fronds as a garnish.
Return to Homepage
Visit the Delia Online Cookery School with Waitrose
Click here to go to Waitrose.com
Copyright © 2009 Delia Smith/New Crane Internet Limited, ALL RIGHTS RESERVED.
Who’d have thought you can roast a whole chicken in just 45 minutes? Well you can, with succulent results. This adaptable recipe is brilliant whatever herbs you use, so if tarragon isn’t available try rosemary, sage or thyme.
Traditional Roast Chicken with Apple, Sage and Onion Stuffing, Cranberry and Sage Sauce and Chicken-giblet Gravy
This has to be the nation's favourite Sunday roast: succulent chicken with lovely herby stuffing, fruity sauce and plenty of gravy. Why not treat family and friends to a real feast?
Most Popular recipes
Win a Galvanina summer picnic hamper
Win 1 of 8 Judge Ice Cream Makers
01 Jul 2015 10:50
01 Jul 2015 19:32
Sound of Music :)
01 Jul 2015 21:57
|Food and travel||
Refreshing cocktail with Galvanina
25 Jun 2015 21:28
|Can Anyone Help?||
01 Jul 2015 04:23
Jam made with concentrates
13 Jun 2015 07:32
Quartz kitchen worktops
24 Jun 2015 02:03
In the garden
14 Jun 2015 21:50