Accompaniment

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Sauteed Spiced Vegetables with LentilsServes 1

Sauteed Spiced Vegetables with Lentils

A simple and cheap vegetarian recipe for one that's certainly full of flavour! Adapt it to suit other vegetables if you prefer and serve it with filling and nutritious brown rice.

 
 
Spiced Chick Pea CutletsServes 3

Spiced Chick Pea Cutlets

Vegetarians will love these chickpea cutlets - a cheap and easy meal that's quick to make once you've soaked the chickpeas and a good way of upping your intake of nutritious puses. Curry powder and cayenne pepper add plenty of spice.

 
 
Souffled Jacket PotatoesServes 4

Souffled Jacket Potatoes

Recipes don't come much more frugal than this cheap and satisfying take on jacket potatoes - ideal food for cash-strapped students and vegetarians.

 
 
Courgette SouffleServes 4

Courgette Souffle

This makes a filling and enjoyable meal for 4 from a few cheap ingredients - even more so if you grow your own courgettes and have a glut to use up. Add fresh herbs, eggs and parmesan-style cheese for a wonderful vegetarian recipe.

 
 
Baked Stuffed Cabbage LeavesServes 4-5

Baked Stuffed Cabbage Leaves

This inexpensive dish is a version of the famous Greek dolmades or stuffed vine leaves, given an English twist with minced beef but also true to the Mediterranean with the inclusion of cinnamon, marjoram and rice.

 
 
New Potatoes with Bacon and OnionServes 3

New Potatoes with Bacon and Onion

New potatoes sauteed with bacon, onion and garlic - yum! Delia suggests serving this low-cost recipe with fried eggs for a suppertime treat!

 
 
Almost MayonnaiseServes 4-6

Almost Mayonnaise

Usually, rich sauces such as mayonnaise are off the radar for dieters, but Delia has cleverly come up with a way round it and created a low-fat mayo that is based on a 19th-century original by one of her favourite cookery writers.

 
 
Baby Summer Vegetables with Lemon VinaigretteServes 6-8

Baby Summer Vegetables with Lemon Vinaigrette

Make the most of summer beans and other vegetables in this gorgeous vegetarian recipe which can be eaten on its own or as an accompaniment. And if the weather is less than kind, you can serve it warm instead of cold as a salad.

 
 
Avocado SalsaServes 4

Avocado Salsa

Like a chunkier version of guacamole, this wonderful salsa will go down really well with barbecued chicken, fish, especially salmon, and grilled meats. If you prepare it ahead, cover with clingfilm to avoid the avocado browning.

 
 
Asparagus with Lemon Butter CrumbsServes 4 as a starter

Asparagus with Lemon Butter Crumbs

Sometimes the idea of the simpler the better makes for cooking success and never more so than in this pared-down recipe for asparagus that would make the most brilliant starter or lunch dish.

 
 
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