We're constantly being urged to eat more chickpeas, cannellini beans, lentils and other pulses, as they're extremely nutritious as well as being cheap and easy to cook. Delia has masses of recipes that bring out their flavour and add texture to other foods.
Vegetarians will love these chickpea cutlets - a cheap and easy meal that's quick to make once you've soaked the chickpeas and a good way of upping your intake of nutritious puses. Curry powder and cayenne pepper add plenty of spice.
Adding chick peas to this wintry chicken casserole allows you to feed four people very well for very little money without sacrificing flavour and nutritious value in the process.
All you need is crusty bread to mop up the juices in this superb summery salad that has more than a hint of Italy about it.
On their own, lentils can be a bit bland, but with this spiced lentil cakes Delia has added plenty of flavour with tomato, herbs and spices. A brilliant vegetarian recipe that's cheap and easy to make, but also extremely nutritious and filling.
Spicy, unusual and made in minutes, this dip is a great addition to your repertoire when you want some interesting nibbles. Serve it with potato wedges, crudites or strips of toasted pitta bread.
Delia describes this soup as 'one of the best I've ever tasted' and we're certainly not arguing with that! Some soups are hearty and filling enough to make a substantial lunch and this Italian classic is one of them: just add bread…
This marvellous recipe exploits that wonderful culinary marriage of pork and beans, here coupled with a creamy spring onion and chive sauce. We defy anyone not to love it!
A lovely wintry soup, butter beans absorb the flavours of parsley, bacon, onions and garlic in this hearty and cheap dish. Perfect on a winter's day.
We all know that pulses are a brilliant source of fibre and protein, so if you want to up your intake, this soup is just one way of doing so. The cannellini beans give the soup a creamy texture and the flavour is out of this world!
Although they are cheap, split peas are actually brilliant on the nutritious front and provide plenty of fibre in the diet. This soup is just one way of enjoying them...
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