Stir-fries: chop, chop!

Once you've chopped and prepared all the ingredients stir-frying allows you to put together a meal in record time. Good news for dieters, too, is that because so little oil is used stir-frying is generally a great way to cut down on fat. And, because the cooking process is so quick, all the foods' nutrients are preserved.

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Singapore Stir-fried Noodles

Stir-fried Chicken with Lime and Coconut

Stir-fried Rice with Egg and Spring Onions

Chinese Stir-fried Rice

 

Oriental Turkey Stir-fry with Broccoli, Cashew Nuts and Shiitake Mushrooms

Chinese Stir-fried Chicken with Shiitake Mushrooms and Purple Sprouting Broccoli

Chinese Stir-fried Prawns with Purple Sprouting Broccoli and Cashews

Chinese Crispy Beef Stir-fry

 

Hung Shao pork with steamed greens and fragrant rice

Oriental Steamed Fish with Ginger, Soy and Sesame

Oriental Pork Casserole with Stir-fried Green Vegetables

Oriental Chicken

 

 

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