Sauteed Spiced Vegetables with Lentils
This is a colourful, made-in-moments recipe and if you serve it with some brown rice it's also very filling.
|Need help with conversions?|
|There is no list of equipment specified for this recipe.|
This recipe is taken from One is Fun!
First of all put all the spices into an empty frying pan then, over a medium heat, warm them through to draw out their flavour – the aroma will tell you when this is happening. Then scrape them all into a mortar and crush them to a powder.
Now add the oil to the pan and when it's hot add the onion and pepper together with the garlic and ginger. Let these cook together for 5 minutes.
After that stir in the mushroom and carrot along with the rest of the spices and continue to cook for a further 5 minutes. Then add the lentils and tomatoes, and stir well to break up the tomatoes and mix everything together.
Season well with salt and pepper, then cover the pan and let the whole lot simmer gently for 10 minutes.
After that remove the lid and let the sauce bubble and reduce for a further 3-5 minutes. Then stir in the yoghurt, let it warm through, then serve straightaway.
Return to Homepage
Have you looked at the Delia Online Cookery School
Copyright © 2009 Delia Smith/New Crane Internet Limited, ALL RIGHTS RESERVED.
Sharp, jewel-like cranberries combine brilliantly with red cabbage, at Christmas and any other time. Make this to bring vibrant colour and flavour to your Sunday roast!
A brilliant dish for a party, this salad scores plenty of brownie points on the health scale, with brown rice, salad vegetables, seeds and nuts - ideal after all that rich Christmas food!
This is a lovely spicy salad with Moroccan overtones – perfect for a buffet lunch, party or serving with cold cuts and spicy chutneys.
Vegetarians will love these chickpea cutlets - a cheap and easy meal that's quick to make once you've soaked the chickpeas and a good way of upping your intake of nutritious puses. Curry powder and cayenne pepper add plenty of spice.
Anyone who grows runner beans will know that sometimes they run away with you! If you're suffering a surfeit and don't know what to do with them, this lovely pickle is the answer.
Making pickles is always satisfying as they are usually far better than anything you can buy, and their jewel colours cheer up the darker days of autumn. This is one of the best...
Easy, healthy and quick to cook, this fish recipe makes a fine supper dish for two. And the pineapple salsa is one of those accompaniments that you can make and serve with everything from barbecue food to grilled chicken.
Parsnips and curry spices make a wonderful combination, with the heat of the spices offsetting the sweetness of the root vegetables. This is a great dish to serve with curry or as a side dish.
A very English, easy curry to use up the last bits of the turkey. No need to roast and grind your own spices (we are on holiday) – Sharwood’s hot curry powder is the next best thing.
Most Popular recipes
Go fresh with Tefal Fresh Express!
Take our survey and you could win £1,500
Baking Cakes in Pyrex
23 May 2013 17:54
Introducing - Tracy!
23 May 2013 08:09
24 May 2013 20:43
|Food and travel||
20 Apr 2013 08:44
22 May 2013 17:16
|Can Anyone Help?||
24 May 2013 19:31
You cannot be serious
21 May 2013 07:12
21 May 2013 11:48
Chelsea Flower Show
24 May 2013 07:42