- Menus
- Under 30 minutes
- Special diets
- Information centre
- Cooking for one
- Freezing
- Coupons
- Special Offer
- Ingredients A-Z
- In Season
Ingredients by
Sea Bass with Salsa Verde
This is an extremely fast supper dish for two people. Salsa verde is a strong-flavoured, quite gutsy sauce that does wonders for any grilled fish. It behaves rather like a very thick vinaigrette and, before serving, always needs to have another mix. Some small new potatoes would make a good accompaniment.
Serves 2
| Ingredients |
|---|
| 2 sea bass fillets (7-8 oz/200-225 g each) – sometimes farmed sea bass fillets are very small, in which case, use 2 per person (4½ oz/125 g each) |
| a little olive oil |
| ½ lemon, quartered |
| salt and freshly milled black pepper |
| For the salsa verde: |
| 4 tinned anchovy fillets in oil, drained |
| 1 tablespoon capers in vinegar, drained |
| 1 teaspoon dry mustard powder |
| 1 small clove garlic, crushed |
| 1½ tablespoons lemon juice |
| 6 tablespoons olive oil |
| 2 tablespoons chopped fresh parsley |
| 1 tablespoon chopped fresh basil |
| salt and freshly milled black pepper |
| Conversions |
|---|
| Need help with conversions? |
| Equipment |
|---|
| There is no list of equipment specified for this recipe. |
Method
Begin by making the salsa verde. To start with, chop the anchovy fillets as small as possible and crush them to a paste in a mortar (if you haven’t got a mortar, a small bowl and the end of a rolling pin will do). Put the capers in a small sieve and rinse them under cold, running water to remove the vinegar they were preserved in. Dry them on kitchen paper and chop them as minutely as you can and add them to the anchovies. Next, add the mustard, garlic, lemon juice and some freshly milled black pepper and mix well. Now add the oil and chopped herbs, mix again so that all the ingredients are properly combined and check the taste to see how much salt to add.
To cook the fish, you need to pre-heat the grill to its highest setting for at least 10 minutes. Next, line a grill tray with kitchen foil, brush the fish fillets on both sides with olive oil and place them on the tray, flesh side up. Season with salt and freshly milled black pepper, then grill for 5-6 minutes, turning halfway, or until just cooked through. Serve straightaway with the salsa verde and the lemon wedges to squeeze over.
Return to Homepage
Copyright © 2009 Delia Smith/New Crane Internet Limited, ALL RIGHTS RESERVED.
- Bookmark with:
-
Delicious
Digg
Facebook-
StumbleUpon
Related recipes
No recipes relate to this.
Most Popular recipes

Share your recipes to win an Induction Hob

Hearty flavours: family recipes using Heinz Soups

Win dinner for two with New Zealand Lamb

Share your soup recipes with us
| Forums Popular topic |
Latest post |
|---|---|
| Tell us about your New Zealand Lamb dinner party and win dinner for two at Kopapa, Peter Gordon’s exciting London restaurant |
Sushi and champagne!
09 Feb 2012 12:51 |
| Share your soup recipe for Christian Aid’s Super Soup Lunch and you could win a Morphy Richards slow cooker and hand blender set |
Carrot, cumin and plantain
09 Feb 2012 16:51 |
| What's cooking? |
fish molee
09 Feb 2012 17:50 |
| Food and travel |
Lindisfarne
06 Feb 2012 19:55 |
| Ingredients |
Chocolate Philadelphia
07 Feb 2012 09:28 |
| Can Anyone Help? |
marmalade help
09 Feb 2012 19:53 |
| Books |
The Babylon Rite....
04 Feb 2012 23:56 |
| Equipment |
Kitchen timers
08 Feb 2012 18:01 |
| Gardening |
Chickens
09 Feb 2012 18:02 |

