Baked Fish Souffle
Whiting fillets, or fillets of any white fish, instantly become more special when made into a fluffy soufflé.
|350g whiting fillets, cooked in 275ml semi-skimmed milk, then strained with the milk reserved|
|40g plain flour|
|4 large egg yolks|
|2 tablespoons grated Parmesan cheese|
|2 teaspoons lemon juice|
|1 tablespoon finely chopped parsley|
|1 teaspoon anchovy essence or paste|
|3 spring onions, finely sliced|
|5 large egg whites|
|Salt and cayenne pepper|
|Preheat the oven to 200˚C/400˚F/gas mark 6.|
|Need help with conversions?|
|There is no list of equipment specified for this recipe.|
This recipe first appeared in Delia's Frugal Food.
Flake the fish, discarding the skin and bones as you go, then put it on one side while you make a sauce by melting the butter in a saucepan and stirring in the flour.
Cook this for a minute or two before gradually adding the strained milk. Bring to the boil, stirring, and boil gently for 1 minute.
Then remove the pan from the heat and beat in the egg yolks, 1 tablespoon of Parmesan cheese, the lemon juice, parsley, anchovy essence or paste, spring onions and the fish.
Season well with salt and ½ teaspoon of cayenne pepper.
Next whisk the egg whites to the stiff-peak stage.
Then fold them into the fish mixture, taste and season again if necessary.
Now pour the mixture into a buttered 1.7 litre soufflé dish or deep baking dish, and sprinkle with the remaining Parmesan cheese. Transfer the soufflé to the oven, placing it on a baking sheet, and turn down the heat immediately to 190˚C/375˚F/gas mark 5.
Cook for 35-40 minutes, or until the soufflé is well risen and golden brown, then serve absolutely immediately.
Return to Homepage
Visit the Delia Online Cookery School with Waitrose
Click here to go to Waitrose.com
Copyright © 2009 Delia Smith/New Crane Internet Limited, ALL RIGHTS RESERVED.
No recipes relate to this.
Most Popular recipes
Barbecue recipes: burgers, kebabs and the rest
Win an Induction Hob from Argos
27 Jul 2014 18:14
29 Jul 2014 10:29
|Food and travel||
Short break ideas
13 Jul 2014 08:31
29 Jul 2014 04:09
|Can Anyone Help?||
30 Jul 2014 09:56
17 Jul 2014 16:38
1lb loaf tin liners.
29 Jul 2014 18:15
03 Jul 2014 09:37