Provençale Crusted Cod with Provençale Tomatoes
This is virtually an all-in-one meal cooked under the grill, except perhaps it needs a few new potatoes and a green salad to accompany it.
|1 piece of cod or fresh haddock weighing 6-8 oz (175-225 g)|
|2 medium ripe red tomatoes|
|2 tablespoons breadcrumbs|
|1 level tablespoon fresh chopped herbs (a mixture of parsley, thyme and tarragon – or if these are not available use ½ level teaspoon dried thyme, ½ level teaspoon dried tarragon and 1 tablespoon parsley)|
|1 clove of garlic, crushed|
|grated zest of half a lemon|
|juice of half a lemon|
|2 tablespoons olive oil|
|a little extra oil|
|salt and freshly milled black pepper|
|Oven temperatures and Conversions|
|Click here for information|
|You will also need a small baking sheet or fireproof gratin dish.|
This recipe is taken from Delia Smith's One is Fun!
First of all pre-heat the grill, then in a basin simply mix the breadcrumbs, herbs, garlic and lemon zest with half the lemon juice and the 2 tablespoons of olive oil until thoroughly blended.
Then season well with salt and freshly milled pepper.
Now spread two-thirds of the breadcrumb mixture over the fish, pressing it firmly into the flesh.
Spoon the rest over the tomato halves.
Return to Homepage
Visit the Delia Online Cookery School with Waitrose
Click here to go to Waitrose.com
Copyright © 2009 Delia Smith/New Crane Internet Limited, ALL RIGHTS RESERVED.
Four pieces of any white fish can be used for this dish, though my own personal choice is cod steaks on the bone.
This recipe is delightfully different and makes a complete meal for two to three people with perhaps a simple green salad with a lemony dressing as an accompaniment.
Most Popular recipes
- Foil-baked Whole Fresh Salmon with Green Herb Mayonnaise
- Mexican Tomato Salsa
- Grilled Lemon Chicken Kebabs
04 Jul 2015 20:38
Galvanina Week 2
03 Jul 2015 17:41
03 Jul 2015 23:58
|Food and travel||
Refreshing cocktail with Galvanina
25 Jun 2015 21:28
|Can Anyone Help?||
03 Jul 2015 16:18
Jam made with concentrates
13 Jun 2015 07:32
Quartz kitchen worktops
24 Jun 2015 02:03
July in the garden
03 Jul 2015 21:30