Fried Skate Wings with Warm Green Salsa
Skate wings have everything going for them. They have a fine-flavoured, creamy flesh that comes away from the bone with no fuss or bother, and they're dead easy to cook. I love them shallow-fried to a crisp, golden colour, with the following sharp, lemony and quite gutsy salsa poured in at the last moment. Serve with a mixture of dressed green salad leaves, and some tiny new potatoes. The salsa also works well with fried cod steaks or any other fried fish.
|For the skate:|
|1 lb (450 g) skate wings (2 small or 1 large cut in half)|
|1 heaped tablespoon seasoned flour|
|2 tablespoons oil|
|For the green salsa:|
|1 medium clove garlic|
|½ level teaspoon sea salt|
|4 anchovy fillets, drained and finely chopped|
|1 heaped tablespoon capers, drained|
|1 heaped teaspoon wholegrain mustard|
|1 level tablespoon chopped fresh basil|
|2 level tablespoons chopped fresh flat-leaf parsley|
|2 tablespoons fruity olive oil|
|4 tablespoons fresh lime juice|
|freshly milled black pepper|
|Oven temperatures and Conversions|
|Click here for information|
This recipe is taken from Delia Smith's Summer Collection and The Delia Collection: Fish
I think it's preferable to make the salsa not too far ahead as the parsley tends to discolour, though you could make up most of the salsa in advance and add the parsley at the last moment – either way, it's very quick and easy.
All you do is crush a clove of garlic with ½ teaspoon of salt using a pestle and mortar (or on a board using the back of a tablespoon) till you get a paste-like consistency. Then simply combine this with all the other salsa ingredients and mix everything very thoroughly.
To cook the skate wings, take a 10 inch (25 cm) frying pan and put it on a gentle heat to warm up while you wipe the fish with kitchen paper and then coat it with a light dusting of seasoned flour.
Now turn the heat up to high, add the oil to the pan and, as soon as it's really hot, add the skate wings.
Fry them for about 4-5 minutes on each side, depending on their size and thickness – slide the tip of a sharp knife in and push to see if the flesh parts from the bone easily and looks creamy white.
Then pour in the salsa all round the fish to heat very briefly. It doesn't need to cook but simply to warm a little.
Serve the fish straight away with the salsa spooned over.
Return to Homepage
Visit the Delia Online Cookery School
Copyright © 2009 Delia Smith/New Crane Internet Limited, ALL RIGHTS RESERVED.
No recipes relate to this.
Most Popular recipes
For Christine M
30 Aug 2015 19:32
01 Sep 2015 15:31
|Food and travel||
14 Aug 2015 03:45
|Can Anyone Help?||
Ice Cream Cake
31 Aug 2015 06:01
Recipes for 1
05 Aug 2015 09:50
31 Aug 2015 10:37
21 Aug 2015 13:00