Chinese
Chopsticks at the ready! Delia's recipes for Chinese food include a wonderful crispy beef stir-fry, plus stir-fried chicken and prawns - one of the healthiest cooking methods on earth and a brilliant way to up your veg intake.
Serves 2Stir-fried Rice with Egg and Spring Onions
The golden rule of stir-frying rice successfully is to always make sure the cooked rice is absolutely cold. In other words, you can't boil it and stir-fry straight away because it goes all sticky.
Serves 2-3Oriental Turkey Stir-fry with Broccoli, Cashew Nuts and Shiitake Mushrooms
The great thing about stir-fries is speed, and the great thing about turkey stir-fries is that the meat is already trimmed and prepared. You could ring the changes by replacing the broccoli with sliced sugar snaps, and shiitake mushrooms with any oth
Serves 2 as a light lunchSoba Noodle Salad with Soy and Citrus Dressing
Soba noodles are made with buckwheat and are traditionally served either hot in soups or cold in salads. The salad version is my favourite and you can, of course, use any green salad leaves in this recipe: rocket and young spinach leaves would be ver
