Low-fat Menu for Spring
If you need to shed a couple of pounds, eating a low-fat diet doesn't need to be boring. Here, Delia's slow-cooked root vegetables make a flavourful soup, then a real treat of a main course with teriyaki salmon. For dessert, you won't believe how yummy these little cheesecakes are...
Slow-cooked Root Vegetable Soup
Something happens to vegetables when they're cooked very slowly for a long time: their flavour becomes mellow but at the same time more intense, and your kitchen is filled with aromas of goodness. This soup is also completely fat-free.
This recipe can be made with other fish, such as cod or haddock fillet, too. If you have problems tracking down Japanese ingredients, try www.clearspring.co.uk
These are so lovely, no-one will know they're low-fat. You do need to make them the day before as they're much easier to remove from the cases if they've had a chance to become firm.
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