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Low-fat Menu for Spring


If you need to shed a couple of pounds, eating a low-fat diet doesn't need to be boring.  Here, Delia's slow-cooked root vegetables make a flavourful soup, then a real treat of a main course with teriyaki salmon. For dessert, you won't believe how yummy these little cheesecakes are...


h2141-root-veg-soup01-20881Slow-cooked Root Vegetable Soup

Something happens to vegetables when they're cooked very slowly for a long time: their flavour becomes mellow but at the same time more intense, and your kitchen is filled with aromas of goodness. This soup is also completely fat-free.

Main course

h3142-teriyake-salmon-23904Teriyaki Grilled Marinated Salmon with Cucumber and Sesame Seed Salad

This recipe can be made with other fish, such as cod or haddock fillet, too. If you have problems tracking down Japanese ingredients, try


cappuccino-chcakes-24729Cappuccino Cheesecakes

These are so lovely, no-one will know they're low-fat. You do need to make them the day before as they're much easier to remove from the cases if they've had a chance to become firm.


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