Chickpeas

 Chickpeas Key facts Chickpeas are also known as garbanzo beans, ceci beans and Indian peas; high in protein, they are one of the world's earliest cultivated legumes; chickpea flour is used in Indian cooking (gram) and in Mediterranean areas to make the flatbread known as socca.

Light brown, nutty-looking beans, which need careful soaking (definitely overnight) and as much as three hours' cooking. But they are worth it in my opinion with their lovely nutty flavour.

They can be made into cutlets, soups, salads, or puréed with oil and lemon to a paste to make hummus.

 
Related Recipes
Chickpea, Chilli and Coriander Soup Serves 6

Chickpea, Chilli and Coriander Soup

This has decidedly Mexican overtones. It isn't too hot and spicy but the presence of the chilli does give it a nice kick, and the flavour and texture of chickpeas is perfect for soup.

 
 
Hummus Bi Tahini Serves 6

Hummus Bi Tahini

If you want to make the proper authentic version of this you'll need to hunt out some tahini paste, which is available at supermarkets and health-food shops.

 
 
Spiced Chick Pea Cutlets Serves 3

Spiced Chick Pea Cutlets

Vegetarians will love these chickpea cutlets - a cheap and easy meal that's quick to make once you've soaked the chickpeas and a good way of upping your intake of nutritious puses. Curry powder and cayenne pepper add plenty of spice.

 
 
Chicken and Chick Peas Serves 4

Chicken and Chick Peas

Adding chick peas to this wintry chicken casserole allows you to feed four people very well for very little money without sacrificing flavour and nutritious value in the process.

 
 
Spiced Lamb Curry with Chickpeas, Green Coconut Sambal and Tomato-and-Red-Onion Pickle Serves 6

Spiced Lamb Curry with Chickpeas, Green Coconut Sambal and Tomato-and-Red-Onion Pickle

Dry-roasting spices and grating fresh coconut means that this recipe is packed with freshness and flavour, making it ideal to serve to friends, especially as it can be made in advance then reheated.

 
 
Libyan Soup with Couscous Serves 6

Libyan Soup with Couscous

Delia discovered this wonderful, hearty spicy soup in a charity cookbook. As she says, it really hits the spot on a cold day...

 
 
Moroccan Baked Chicken with Chickpeas and Rice Serves 4

Moroccan Baked Chicken with Chickpeas and Rice

Here is a Moroccan twist to Delia's Chicken Basque recipe

 
 
Frijolemole Serves 4-6

Frijolemole

This Mexican recipe is rather like hummus, but with added zing from limes and chillies. Serve it with flatbreads or salad as a dip, starter or light lunch.

 
 
Chickpea, Chilli and Coriander Cakes with Marinated Red Onion Salad Serves 6 as a starter or 4 as a main course

Chickpea, Chilli and Coriander Cakes with Marinated Red Onion Salad

These are served at Norwich City Football Club and are always enjoyed by vegetarians and meat-eaters alike. They can be made in advance, if entertaining, and are a brilliant way to incorporate healthy pulses in the diet.

 
 
 

 

 




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