Brazil nuts

 Brazil nuts
Key facts
As well as Brazil, this nut is native to the Guianas, Venezuela, Brazil, eastern Colombia, eastern Peru and eastern Bolivia; although high in saturated fat, Brazil nuts are possibly the richest dietary source of selenium, thought to protect against breast and prostate cancer; Brazil nut oil is also used as a lubricant in clocks, for making artists' paints, and in the cosmetics industry.

Now this really is the tough nut to crack – fine after dinner entertainment with friends (a prize for the perfect specimen) but if you need a quantity neatly shelled your time might be better spent finding a shop that has fresh-looking, shelled Brazils.

 

 
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