Bay leaves
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Serves 4Boeuf Bourguignon Easy
No fiddly browning of the meat here: just throw it all into a casserole and three hours later you'll be swooning at the wonderful aromas that escape from this classic stew.
Serves 4Baked Cannelloni
This clever recipe uses the principles of making lasagne and adapts these to cannelloni, using no-soak lasagne, minced pork and bechamel.
Serves 4Chicken and Chick Peas
Adding chick peas to this wintry chicken casserole allows you to feed four people very well for very little money without sacrificing flavour and nutritious value in the process.
Serves 4White Bean and Salami Salad
All you need is crusty bread to mop up the juices in this superb summery salad that has more than a hint of Italy about it.
Serves 6Poulet a la Catalane
This frugal recipe includes aubergines, peppers, mushrooms and tomatoes so will be cheapest to make in early autumn when these ingredients are in season: enjoy!




