Avocados

 Avocados Key facts Avocados have the highest fibre content of any fruit - and 75% of its calories are from monounsaturated fat, but it also reduces cholesterol; in Brazil and Vietnam, avocados are used in milkshakes and ice cream!; the most common type of avocado grown is the Hass, with knobbly black skin

A ripe, buttery-textured avocado, served with a really good vinaigrette, is simplicity itself. The way to tell if an avocado is ripe is to hold it in the palm of your hand and give it some gentle pressure; if ripe, you will feel it 'give' slightly.

 
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