Rhubarb

 Rhubarb Key facts Rhubarb has recently been shown to have strong anti-cancer properties, if cooked for 20 minutes, so much so that scientists are aiming to use rhubarb in the development of drugs. Good news for crumble eaters! In addition, rhubarb has plenty of fibre.

Although it came here originally from Russia, rhubarb is, for me, an extremely English fruit, arriving at a very important time in the calendar – early spring, when there's absolutely no other interesting fruit in season.

It really is a curious, wonderfully different fruit – no other comes to us as an elongated stalk. Watching it grow, almost secretly, in the garden under its umbrella of wide, green leaves is fascinating.

As early as March, we can buy the tender, pink stalks of forced rhubarb, which have a delicate, youthful flavour. Then, in May, we begin to see that the rhubarb is a deeper, rosier red. Later on, in June and July, it will be dark crimson, more acid and less sweet, so a little more sugar is needed at this time. Use it in crumble, in pies, or in Old-fashioned Rhubarb Trifle.

When it comes to preparing and cooking rhubarb, first trim off the leaves and cut the stalks into 1 inch (2.5 cm) chunks. I never, ever simmer or boil rhubarb because it tends to mash up, so to keep the pieces intact, it's best to bake it in the oven using 3 oz (75 g) of sugar to each 1 lb 8 oz (700 g) of fruit, pre-heating the oven to gas mark 4, 350°F (180°C). Place it in a shallow dish and give it 30-40 minutes, uncovered.

This amount will serve four people.

 
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