Very green and very good for you, spinach is packed with vitamin C. What you need to be most aware of is that spinach contains a great deal of water, so what looks like a huge amount won't be when it's cooked.

To prepare spinach: Fresh spinach can be rather dusty or muddy. The best way to deal with this is to pick out and discard any damaged or brown leaves and remove any tough stalks, fill the sink with cold water, then plunge the spinach in the water and swirl the leaves around. Do this in two or three changes of water, then let it all drain in a colander, shaking it well over the sink. Young spinach leaves can be wiped and used raw in a delicious salad.

To cook spinach: Absolutely no water ever. For 1 lb (450 g) of spinach leaves, melt ½ oz (10 g) of butter in a large, thick-based saucepan, then keeping the heat at medium, pack the spinach leaves in. Add some salt, put on a tight-fitting lid and let it cook for about 30 seconds, then take the lid off and you'll find the spinach has collapsed down into the butter. Give it a stir, so that the top leaves get pushed down to the base of the pan, replace the lid and give it another 30 seconds or so, shaking the pan a couple of times. I find the whole operation takes less than 2 minutes.

Next, drain the spinach in a colander, pressing it well with a saucer to get rid of any excess water. You can now return it to the pan and add seasoning: spinach is enhanced beautifully with a little cream or crème fraîche. It also, like cauliflower, has an affinity with nutmeg, so season with salt and freshly milled black pepper and a few gratings of whole nutmeg.

Spinach as a vegetable goes beautifully with smoked haddock. If you're serving spinach as a vegetable you will need 8 oz (225 g) per person.

Related Recipes
Smoked Haddock with Spinach and Chive Butter Sauce Serves 4

Smoked Haddock with Spinach and Chive Butter Sauce

One of Delia's favourite fish recipes, this was introduced to her by Simon Hopkinson, who cooked it for her one day at Bibendum.

Eggs with Cheese and Spinach Sauce Serves 2

Eggs with Cheese and Spinach Sauce

That classic sauce - Fiorentina - made with cheese and spinach comes into play here then is used to top hard-boiled eggs, a quick, cheap and easy vegetarian supper. Serve it with rice if you're really hungry, or crusty bread.

Pork Florentine Serves 2-3

Pork Florentine

Pork and cheese is a classic combination, used here by Delia to create a substantial and flavourful supper or lunchtime bake with the addition of spinach.

Fresh Shelled Pea Soup Serves 4

Fresh Shelled Pea Soup

Shelled peas enjoy a brief season in the summer and if you've run out of other ways to use them, try this wonderful summery soup with lettuce, which can be served hot or cold, depending on the weather.

Baked Salmon and Sorrel Creams Serves 6 as a starter

Baked Salmon and Sorrel Creams

These lovely, light creams are best made in early summer when sorrel is in season - or grown your own if you prefer. Sorrel adds a lemony lightness to recipes and goes really well with salmon but if you can't find it, use spinach instead.

Haddock Florentine Serves 4

Haddock Florentine

Fish and spinach go remarkably well together and nowhere better than in this luscious supper dish, full of creamy cheese sauce, herbs and fish topped with Parmesan breadcrumbs.

Spinach and Ricotta Souffles with Anchovy Sauce Serves 8 as a starter

Spinach and Ricotta Souffles with Anchovy Sauce

Spinach and ricotta are a classic combination in cooking - adding an anchovy sauce is truly inspirational, as it provides a salty element that sets the recipe off to a tee.

Spinach Soup with Fontina Serves 4

Spinach Soup with Fontina

Spinach is an unusual ingredient in soups but works really well...and provides you with plenty of iron and other nutrients.

Cheese and Spinach Souffle Omelette Serves 1

Cheese and Spinach Souffle Omelette

Don't let the word souffle put you off: this omelette is very reliable and, even though it may look difficult, it always works out well in the end.

Warm Spinach Salad with Poached Eggs, Frizzled Kabaños and Bacon Serves 2 as a light lunch or supper

Warm Spinach Salad with Poached Eggs, Frizzled Kabaños and Bacon

This is actually a delightful combination of sausage, egg, bacon and mushrooms. Sorry about the chips – but you won't miss them because the salad leaves, crisp, crunchy croutons and the sherry dressing make this much more special.




CMS solutions by REDtechnology.com