We're slowly emerging from winter so perk up your cooking with new leaves, spring carrots, watercress and herbs.
As the earth begins to warm up after the long winter, a host of crops appears to gladden the heart: new potatoes, watercres, herbs, new-season carrots, not to mention spring lamb and, later on towards summer, crab, asparagus and salad leaves.
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Rhubarb and purple sprouting broccoli are still flying the flag, but it's a good time for pineapple and bananas too, as well as mussles and oil fish.
There are glimmers of summer appearing this month, as new potatoes, watercress, herbs, salmon and spring lamb start to make an appearance.
Asparagus should be your top tip this month, along with rocket, early broad beans, lamb, crab, lemon sole and salmon.
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