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Low fat Squash Soup

Submitted by Gravy Queen 11 June 2009

Really easy to make, low fat, lots of vegetable goodness! You could use a mix of squashes, whatever is in season. I like a mix of butternut and acorn or carnival.

 
 
 
 

Ingredients

1 Red onion roughly chopped,1 clove of garlic left whole and unpeeled,1 Butternut squash peeled and chopped into chunks,1 Acorn or Carnival Squash peeled and chopped into chunks,Fresh coriander,1 tsp cumin seeds,1 tsp ground coriander,1 tsp

Method

Chop all of the veg up into chunks, mix in the spices and season with salt and pepper. Put it all in a roasting tin and roast for approx 1 hour on Gas Mark 7 or until the veg is very soft. The edges will have blackened a little. The garlic will be softened and can be squeezed out.
Transfer the cooked veg to a large pan and add the hot chicken stock. Blitz until smooth with stick blender or add to food processor.
 
 

Please note: this recipe has been submitted by a user of this website and is not one of Delia's. We cannot, therefore, take any responsibility if the recipe contains errors, does not work or is not as you expect it to be, although, as our users are keen cooks, we are confident it will be a great dish. Delia tests each of her recipes three times, which is why you can always be sure of success.

 

 




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