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Easy Carrot Soup

Submitted by ejoc 08 February 2012

Quick and easy. Great for anyone watching calories or salt intake.



1 - 2 TBSP sweet butter (no salt)

1 small shallot (or equal leek or onion)

1 pinch red pepper flakes

3 large carrots peeled and chopped

2 TBSP par boiled rice

1 TBSP tomato paste

1 pinch taragon (or herb to your taste)

3 C no salt chicken stock (1 tetra pack)

Sour Cream or low cal substitute

S & P to taste


Melt butter in soup pot.  Saute shallot with rice and pepper flakes. Add carrot and saute two or three minutes.  Add chicken broth and tomato paste.  Bring to a boil, turn down heat and simmer until carrot is tender.  Remove from heat. With an imersion blender, blend until smooth.  S & P to taste.  Serve with cream/sour cream on the side.  Low Cal and low salt. 

Recipe images are not uploaded yet.


Please note: this recipe has been submitted by a user of this website and is not one of Delia's. We cannot, therefore, take any responsibility if the recipe contains errors, does not work or is not as you expect it to be, although, as our users are keen cooks, we are confident it will be a great dish. Delia tests each of her recipes three times, which is why you can always be sure of success.



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