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courgette curry

Submitted by sam from worthing 11 June 2009

 
 
 
 

Ingredients

675g sliced courgette,2 tbsp oil,1/2 tsp cumin seeds,1/2 tsp mustard seeds,1 onion thinly sliced,2 cloves garlic crushed,1/4 t sp g turmeric,1/4 tsp chilli powder,1 tsp g coriander,1 tsp g cumin,1/2 tsp salt,1 tbsp tom puree,1 tin chop toms,150ml water,1 tbsp fresh coriander chopped,1 tsp garam masala

Method

trim and slice the courgettes into 1 cm slices.

heat the oil in a heavy pan and fry the cumin and mustard seeds for 2 mins, until they splutter.

add the onion and fry for 5 mins.

add the turmeric, chilli powder, g coriander, cumin and salt and fry for 2-3 mins coating the onions.

add the courgettes, and cook for 5 mins, stirring allt eh time so not to burn them.

mix the puree with the tom's and add to the pan with the water.cover and cook for 10 mins, until sauce thickens,

Stir in the fresh coriander and the garam masala, cook for further 5 mins until courgettes are tender

Recipe images are not uploaded yet.

 
 

Please note: this recipe has been submitted by a user of this website and is not one of Delia's. We cannot, therefore, take any responsibility if the recipe contains errors, does not work or is not as you expect it to be, although, as our users are keen cooks, we are confident it will be a great dish. Delia tests each of her recipes three times, which is why you can always be sure of success.

 

 




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