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african peanut stew/aka dodoma

Submitted by barbaryfig 20 July 2011

stew as for a goulash 1/1/2-2 hrs in oven 150oc to get meat tender

 
 
 
 

Ingredients

500gr lean leg of beef diced, chopped fine onion, tomato puree,passata and tin chopped tomatoes 2/3 cloves garlic, teaspoon paprika, black pepper tabs. worcester sauce,sea salt to taste, carrots is liked

3/4 tabs of peanut butter (smooth), rice to accompany and wedges of lemon to sqeeze on and more paprika,harissa,or tabasco

Method

braise meat,onion,carrott/garlic, spices for 5 mins put in casserole adding meat stock cube and mug of water, then tomato paste/tin toms/or passata inoven stir freqeuntly in cooking, season to taste

cook rice 20 mins rinse if water gets cloudy then once boiled turn right down till absorbs water

Recipe images are not uploaded yet.

 
 

Please note: this recipe has been submitted by a user of this website and is not one of Delia's. We cannot, therefore, take any responsibility if the recipe contains errors, does not work or is not as you expect it to be, although, as our users are keen cooks, we are confident it will be a great dish. Delia tests each of her recipes three times, which is why you can always be sure of success.

 

 




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