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Carrot, Chick Pea and Orange Salad

Submitted by Mustard Comms 18 July 2012

Prep: 10 mins Cooking: none Serves 4

Per serving: 112 calories, 5g fat, 1g saturates, 0.2 g salt

Counts as 2 of your 5-a-day 



2 medium oranges
2 carrots, peeled
25g/1oz natural, roasted (unsalted) peanuts
1 (130g) bag rocket salad mix
3 tbsp reduced fat houmous 


1. Use a knife to remove the skin and pith from the oranges. Then use a knife to slice between the membrane of the oranges to release the segments. Squeeze the remaining juice form the membrane into the bowl. 

2. Add the houmous to the bowl and whisk together with seasoning to taste to make a dressing with drizzling consistency.

3. Place the orange segments in a serving bowl. Coarsely grate the carrots and add to the bowl with the peanuts and leaves. Drizzle over the dressing and toss well to mix. Serve immediately.


Please note: this recipe has been submitted by a user of this website and is not one of Delia's. We cannot, therefore, take any responsibility if the recipe contains errors, does not work or is not as you expect it to be, although, as our users are keen cooks, we are confident it will be a great dish. Delia tests each of her recipes three times, which is why you can always be sure of success.



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