Main courses

In addition to Delia's wonderful recipes, you've submitted literally hundreds - from curries to casseroles, roasts to rice-based dishes - that all sound very tempting indeed. Have a browse...

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Carrot, Chick Pea and Orange Salad

Published 18 Jul 2012
by Mustard Comms

Prep: 10 mins Cooking: none Serves 4

Per serving: 112 calories, 5g fat, 1g saturates, 0.2 g salt

Counts as 2 of your 5-a-day 



Published 31 Mar 2011
by mesto




Published 11 Jun 2009
by Oinker

(Lentil and Vegetable Curry)


Cheats American style Pork 'n' Beans

Published 28 May 2011
by Alex Welch

Now this probably doesn't meet the criteria of any US cook, but it's damn fine and doggon dandy!


Cheats bang bang chicken

Published 11 Jun 2009
by  Julie Sutton

an easy way to do this yummy chinese dish


CHEAT'S Chicken & Tarragon Pie

Published 11 Jun 2009
by  Kenn

A nice and easy pie for 2. All you need are some fresh veggies to go with it. And because it's only got a pie lid, you don't have to worry about extra calories but you can still enjoy a lovely bit of puff pastry.


Cheats Curry bean bake

Published 11 Jun 2009
by  Julie Sutton

this was made up by me one sunday -using up all the odd tins and packets in my cupboard


Cheat's Pizza Tonno

Published 11 Jun 2009
by oscarthegrouch

Many thaks to Delia's How to Cheat for this. I think this is even better that getting a take away.


Cheats Puttanesca sauce

Published 14 May 2011
by Alex Welch

This is my cheats version of Delia's recipe.  Apologies to Delia, but I reckon it's as good as hers.  Certainly easier, and as a bonus, it uses a healthy oily fish.


Cheats Quiche - Pumpkin & Taste Cheese

Published 16 Jul 2009
by Kath

A very tasty meal, best served with chips and green salad. Also great cold.

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