Kiwi Fruit Competition Recipes
Kiwi fruit contains as much vitamin C as two oranges, more vitamin E than two apples and the same amount of potassium as one banana, as well as being a good source of fibre, antioxidants and low in fat and GI.
This is a lovely, low fat and refreshing recipe for breakfast and supplies over 100% of your daily Vitamin C requirement.
Kiwi Fruit blended with thick Greek Yogurt and a little Honey . Serve with a fresh basil leaf garnish
by Jean Dayton
This is a delicious and refreshing smoothie that will wake up your senses at breakfast, lunch or any other time.
by carolyn turner
A beautiful clean tasting dessert, refreshing to the palate. (Make alcoholic or non-alcoholic version.)
How To Prepare A Kiwi for a Smoothie
Kiwi fruits have quite a strange looking brown skin. When they are ripe and ready to eat they should be firm, yet with a little bit of yield. If they are too soft, they are overripe. They should feel f
a great healthy way to start the day, full of goodness and gives you plenty of energy. while keeping you full up for longer.
Not many people realise that kiwifruit are a wonderful tenderiser. If you have some over ripe kiwifruit use them in a marinade instead of throwing them away.
They transform meat which can be tough or dry.
Strange but true!!
A recipe for a simple and very moist muffin with a delicious summery taste - top/ decorate if you prefer to do so using a mixture of mashed kiwi and whipped cream/ fromage frais. For a little variety, you could replace one of the kiwi with a small mashe
A summery cheesecake that is fairly quick and easy to make. You can then just forget about it, just leave it in the fridge until needed so it is a good dessert to prepare ahead.
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