Kiwi Fruit Competition Recipes
Kiwi fruit contains as much vitamin C as two oranges, more vitamin E than two apples and the same amount of potassium as one banana, as well as being a good source of fibre, antioxidants and low in fat and GI.
The children love this as an extra with ice cream! This recipe makes enough for four small servings.
by Ian Westerman
A very straightforward but pleasant adaptation of Gin and Tonic
This is a lovely, low fat and refreshing recipe for breakfast and supplies over 100% of your daily Vitamin C requirement.
Kiwi Fruit blended with thick Greek Yogurt and a little Honey . Serve with a fresh basil leaf garnish
by carolyn turner
A beautiful clean tasting dessert, refreshing to the palate. (Make alcoholic or non-alcoholic version.)
How To Prepare A Kiwi for a Smoothie
Kiwi fruits have quite a strange looking brown skin. When they are ripe and ready to eat they should be firm, yet with a little bit of yield. If they are too soft, they are overripe. They should feel f
a great healthy way to start the day, full of goodness and gives you plenty of energy. while keeping you full up for longer.
Not many people realise that kiwifruit are a wonderful tenderiser. If you have some over ripe kiwifruit use them in a marinade instead of throwing them away.
They transform meat which can be tough or dry.
Strange but true!!
A recipe for a simple and very moist muffin with a delicious summery taste - top/ decorate if you prefer to do so using a mixture of mashed kiwi and whipped cream/ fromage frais. For a little variety, you could replace one of the kiwi with a small mashe
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