Not many people realise that kiwifruit are a wonderful tenderiser. If you have some over ripe kiwifruit use them in a marinade instead of throwing them away.
They transform meat which can be tough or dry.
Strange but true!!
2 really ripe kiwifruit
2 steaks or
2 chicken breasts or
2 pork chops
salt and pepper
4 tbsp olive oil
Peel the kiwifruit and mash up with a fork (removing the white centre if it is still hard and won't mash) in a bowl. Add a good grinding of pepper and salt and the olive oil and mix.
Spread on both sides of your meat and pop in a plastic container in the fridge turning occasionally. This works best if left overnight but a couple of hours will make a difference.
Remove from the fridge about half an hour before you want to cook them and then just cook on a griddle or under a grill as per usual.
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