Kiwi Fruit Competition Recipes
Kiwi fruit contains as much vitamin C as two oranges, more vitamin E than two apples and the same amount of potassium as one banana, as well as being a good source of fibre, antioxidants and low in fat and GI.
by Sheenagh Antonis
This kiwi fruit smoothie is an old favourite of mine. It's perfect for the end of a hot summer's day, as the sunlight begins to draw golden, but before it's cool enough for the evening meal to attract.
This smoothie is thick and creamy from th
by Helen Marshall
A tasty kiwi-based desert
by Rachel Marr
I used to make these kiwi muffins when I lived in New Zealand, just to get rid of the glut of them, I also used Fijoas in the same way.
by Gloria Wilding
This is a dessert that can be served for any occasion.
A lovely zingy frozen dessert for hot summer days.
by sam from worthing
A lovely Jam, makes approx 4 decent sized jars worth (i use different sized jars so hard to gauge. keep your peeled kiwi's in lemoned water until ready to mash altogether as it can discolour.
Cut these delicious jellied candies into exotic shapes to match the exotic kiwifruit flavor. Plan ahead to refrigerate overnight.
The children love this as an extra with ice cream! This recipe makes enough for four small servings.
by Ian Westerman
A very straightforward but pleasant adaptation of Gin and Tonic
This is a lovely, low fat and refreshing recipe for breakfast and supplies over 100% of your daily Vitamin C requirement.
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