Kiwi Fruit Competition Recipes
Kiwi fruit contains as much vitamin C as two oranges, more vitamin E than two apples and the same amount of potassium as one banana, as well as being a good source of fibre, antioxidants and low in fat and GI.
Easy Kiwi Fruit Smoothie
Published 27 Jul 2011by Sheenagh Antonis
This kiwi fruit smoothie is an old favourite of mine. It's perfect for the end of a hot summer's day, as the sunlight begins to draw golden, but before it's cool enough for the evening meal to attract.
This smoothie is thick and creamy from th
Kiwi Butterfly Muffins
Published 10 Aug 2011by Rachel Marr
I used to make these kiwi muffins when I lived in New Zealand, just to get rid of the glut of them, I also used Fijoas in the same way.
Kiwi Cheesecake Surprise.
Published 20 Jul 2011by Gloria Wilding
This is a dessert that can be served for any occasion.
Kiwi fruit Jam
Published 19 Jul 2011by sam from worthing
A lovely Jam, makes approx 4 decent sized jars worth (i use different sized jars so hard to gauge. keep your peeled kiwi's in lemoned water until ready to mash altogether as it can discolour.
Kiwi Fruit Jellies
Published 18 Jul 2011by anouska3
Cut these delicious jellied candies into exotic shapes to match the exotic kiwifruit flavor. Plan ahead to refrigerate overnight.
Kiwi Fruit Mousse
Published 25 Jul 2011by madger
The children love this as an extra with ice cream! This recipe makes enough for four small servings.
Kiwi Gin and Tonic
Published 20 Jul 2011by Ian Westerman
A very straightforward but pleasant adaptation of Gin and Tonic
Kiwi Pina Colada Smoothie
Published 04 Aug 2011by Campbek
This is a lovely, low fat and refreshing recipe for breakfast and supplies over 100% of your daily Vitamin C requirement.
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