Not only is it good for you, and deservedly popular as a healthy snack for busy people, but yoghurt is a useful ingredient in the kitchen for cooling down curries and other hot dishes, offering creaminess and texture but less fat than cream.
Curries and other spicy food often include yoghurt in their marinades and as accompaniments. And Delia has used it in a cooling summer soup and seafood sauce.
Yoghurt: cool thinking!
Try these two gorgeous desserts, both of which include creamy yoghurt!
Mascarpone Creams with Summer Fruit Puree
Dried Fruit Salad with Yoghurt and Nuts
Delia extols the virtues of this versatile food, which has in recent years become such a popular snack, and explains how it is made.
Yoghurt talk