microwave cookers

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7cook

microwave cookers

I read there is some debate about the food value of meals/vegetables cooked in a microwave. Thoughts are that all vitamins are destroyed in the cooking?
i cannot seem to find a definitive reply to this question.

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Welshcookie

Microwave cooking

As many vitamins are water soluble cooking in a microwave preserves vitamins rather than destroying them as cooking in water does.

What was the source of the research you read?

 
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