Nut substitute

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venus

Nut substitute

Do you have advice as to alternatives to using ground nuts in cake recipes? My daughter has a nut allergy so ground almonds are a no-no but I would like to use something that gives the same moistness.

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Lindsey, Food Editor

For Venus

Hello Venus,

I haven’t tried this myself yet but I think it sounds like a sensible substitute that would work.

http://empoweredsustenance.com/sun-flour/

Let us know if you do try it.

Best wishes

Lindsey

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NateJ

Thanks!


Thanks for this, I'm going to try it too - mostly because I like sunflower seeds as well as almonds.

I think this woman is in the US so all her temperature measures are probably in F rather than C.

 
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