Lower saturated fat choices

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peasgood3

Lower saturated fat choices

With the best will in the world, I would love to cook most of the delicious recipes that are listed here, however both my husband and myself require recipes that are lower in saturated fats in order to help with lowering LDL cholesterol.

I was wondering which of your recipes would be suitable for this, as when i put in low fat most of the recipes available were soup and man cannot live on soup alone.

Have you published a list of what the best alternatives to full fat options are? If not, can I request one please as I currently have to spend a lot of time web surfing in order to choose alternatives that are not only suitable but also have some taste.

Hoping you can help in my quest :-)

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Lindsey, Food Editor

Low Fat

Hello peasgood3,

http://www.deliaonline.com/recipes/cuisine/mediterranean/middle-eastern/marinated-chicken-brochettes-with-green-couscous.html

http://www.deliaonline.com/recipes/type-of-dish/entertaining/swordfish-ceviche.html

http://www.deliaonline.com/recipes/cuisine/european/french/almost-mayonnaise.html

http://www.deliaonline.com/recipes/cuisine/european/french/sea-bass-with-puy-lentil-salsa.html

http://www.deliaonline.com/recipes/cuisine/asian/chinese/chinese-steamed-trout-with-ginger-and-spring-onions.html

http://www.deliaonline.com/recipes/cuisine/european/italian/turkey-saltimbocca.html

http://www.deliaonline.com/recipes/cuisine/asian/thai/thai-crab-salad-with-mango.html

http://www.deliaonline.com/recipes/cuisine/european/italian/pasta-with-pepper-relish.html

http://www.deliaonline.com/recipes/cuisine/asian/oriental/teriyaki-grilled-marinated-salmon-with-marinated-cucumber-and-sesame-salad.html

http://www.deliaonline.com/recipes/type-of-dish/entertaining/grilled-venison-steaks-with-red-onion-grape-and-raisin-confit.html

http://www.deliaonline.com/recipes/cuisine/european/english/baked-apple-meringues-with-orange-soaked-raisins.html

http://www.deliaonline.com/recipes/type-of-dish/summer-desserts/tropical-fruit-jellies.html

http://www.deliaonline.com/recipes/cuisine/european/italian/cappuccino-cheesecakes.html
http://www.deliaonline.com/recipes/cuisine/european/french/squidgy-chocolate-cakes-with-prunes-in-marsala.html


We have vinaigrette and blue cheese dressings in How to Cook 3 as well.

In many recipes if you use yoghurt instead of cream you can stabilize it with a little cornflour mixed with a little cold water.

Delia went to enormous lengths to create low fat recipes that really tasted good. I worked on them with her so we both hope you enjoy them.

Best wishes

Delia and Lindsey


 
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