Gluten & Fructose Intolerance

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Sharon at Patterson Lakes

Gluten & Fructose Intolerance

My friend cannot eat gluten, nor can she eat onions, garlic, leeks etc. Gluten-free recipes are not my main problem; however due to her fructose intolerance, I can't find a recipe for a casserole, stew or even a soup. Do you have any suggestions?

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Darkginger

Fructose intolerance

You may find that your friend can tolerate garlic and/or onion flavoured oils, because apparently the fructans which she(?) is sensitive to are not soluble in oil. Also try a pinch of the Indian spice asafoetida in place of leeks/onions/garlic. Hope that hepls!

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Lindsey, Food Editor

Gluten & Fructose Intolerance

Hello Sharon,

It must be quite a challenge finding recipes. Presumable you are adapting recipes to meet your needs. Hopefully you have a list of ingredients that you can use. Obviously omit the onions, garlic and leeks but consider adding herbs and spices to enhance flavours. For this recipe for example I would omit the onion and garlic but add fresh rosemary, use gluten free flour and swap the tomatoes (if you need to?) for mushrooms or asparagus.

http://www.deliaonline.com/recipes/cuisine/european/french/braised-lamb-with-flageolet-beans.html

There are a few helpful sites that I have looked at today. Try Googling fructose free recipes and you will get some suggestions that might help or inspire.

Good luck,

Lindsey

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Welshcookie

Intolerences

Check out Indian recipes as many Indians do not eat any of the allium family.
A lot of their recipes are useful for vegans too.

 
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