Congratulations to anyone who has stuck to their January diet, we hope you have managed to reach your target. If you are flagging a bit, and getting bored with the food you have been eating so far, have a look at what Delia has to say about dieting. As well as a selection of low fat recipes, she reveals her secrets on how to cook low fat meals to help you eat well, and lose weight at the same time. She also shares with us her favourite low fat ingredients. Just the thing to give you an extra boost, and help shed those final few pounds.

Delia on diets

What are you buying in our Shop?

Delia’s Frugal Food £6.84
Hurry! 6 Jacobs Creek Wine for £29.99
Meyer Infinite Circulon Square Cake Tin, 23cm £9.60
Prestige Hi-Dome 6 Litre Aluminium Pressure Cooker £45.00

How to make perfect rice

What is it about cooking rice? So many people end up with a sticky mass in the pan but it couldn't be easier if you follow Delia's rules.
Perfect your rice